Weigh In record (no journal entry) for 23 August 2016
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214.2 lb
Lost so far: 2.8 lb.
Still to go: 94.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2016:
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1431 kcal
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Fat: 100.39g | Prot: 110.40g | Carb: 21.80g.
Breakfast: Naturegg Eggs, Ball Park Lean Beef Franks. Lunch: Cheddar Cheese, Lettuce, Hidden Valley Bacon Ranch Salad Dressing, Ground Turkey, Ball Park Lean Beef Franks. Dinner: Cheddar Cheese, Lettuce, Hidden Valley Bacon Ranch Salad Dressing, Meat Loaf, Bacon, Ground Chicken. Snacks/Other: Water (Bottled). more...
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losing 19.6 lb a week
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