Weigh In record (no journal entry) for 23 August 2016
|
196.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2016:
|
1705 kcal
|
Fat: 104.14g | Prot: 122.56g | Carb: 71.09g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Ground Beef (Cooked), Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Mars Milky Way (Minis), Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Jolly Rancher Original Flavors Hard Candy, Vitafusion Fiber Well Gummies, Kirkland Signature Natural Psyllium Fiber. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|