Weigh In record (no journal entry) for 23 August 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1183 kcal
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Fat: 29.67g | Prot: 32.65g | Carb: 199.63g.
Breakfast: Wegmans Watermelon, General Mills Corn Chex Gluten Free, Banana, Chocolate Milk (Lowfat). Lunch: McDonald's Marinara Sauce, McDonald's Mozzarella Dippers, McDonald's French Fries (Medium), Great Value Saltine Crackers, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Wegmans Watermelon. more...
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losing 0.9 lb a week
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