Weigh In record (no journal entry) for 18 August 2016
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210.4 lb
Lost so far: 114.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2016:
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1989 kcal
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Fat: 143.43g | Prot: 133.65g | Carb: 59.06g.
Breakfast: Thrive Market Virgin Coconut Oil. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Smucker's Sugar Free Apricot Preserves, Paleo Bread with Almond Meal, Paleo Bread with Protein Powder, Safeway Canola Mayo, Bell Peppers, Wild Planet Wild Alaskan Sockeye Salmon, Fage Total 2% Greek Yogurt. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Julian Bakery Paleo Wrap. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Brazil Nuts, Healthworks Cacoa Nibs, The New Primal Spicy Grass-Fed Beef Jerky, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium. more...
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gaining 3.7 lb a week
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