Weigh In record (no journal entry) for 22 August 2016
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217.2 lb
Lost so far: 24.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1633 kcal
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Fat: 102.70g | Prot: 46.65g | Carb: 104.49g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Coffee Cake, Coffee, International Delight Coffee House Inspirations - Half & Half, Better than Bouillon Lobster Base, Butter. Dinner: Tuna Noodle Casserole with (Mushroom) Soup, Anheuser-Busch Bud Light Beer, Tyson Foods Chicken Nuggets (4 Pieces), Buffalo Wild Wings Chicken Wings, Better than Bouillon Chicken Base, Organic Valley Heavy Whipping Cream, Butter. Snacks/Other: Kroger Sugar Cookie, RumChata Rumchata, Sunshine Cheez-It Original Snack Crackers, Ruffles Original Potato Chips. more...
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2834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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1 to 20 of 34
 Comments
Keeping my eyes on the prize. New picture is going up. I have lost 42.8 pounds since Jan 1 of this year. I worked hard and have been inspired by many of you. My abs are going to look sick (as my teenagers say) next year. Thanks and HAPPY MONDAY!!!!!!!
22 Aug 16 by member: chesgreen
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Nice loss, you're doing great!
22 Aug 16 by member: PhillySue
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Wonderful, Ches! You inspire us too. Great going with your program.
22 Aug 16 by member: ChicaLean
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22 Aug 16 by member: wannabhealthier
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22 Aug 16 by member: pandasmom
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Here's to another great week, Ches!
22 Aug 16 by member: iulani
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22 Aug 16 by member: rontravis
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Thanks PhillyS, Chica, Wanna, PandasM, Iulani & RonT. Just uploaded before and after pictures. Holy crap, I was FAT! Working hard on becoming eye candy for my wife, LOL.
22 Aug 16 by member: chesgreen
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22 Aug 16 by member: kathleenscanlan
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22 Aug 16 by member: Five-Two Cowboy
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22 Aug 16 by member: Sarah1950
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Thanks Kathleen.. & 52C. This is the summer of WINS!!!!!
22 Aug 16 by member: chesgreen
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Whaaaaaaattttt! Wow, buddy, that is an awesome drop. And, you new photo is wonderful!
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22 Aug 16 by member: chesgreen
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Nice pic there, Ches! Congrats!
22 Aug 16 by member: warrenwinter
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Look at that drop! Pic is great; good looking man.
22 Aug 16 by member: Engeland
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Oh man, look at those guns! I've got some work to do. #feelingpuny
22 Aug 16 by member: Five-Two Cowboy
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Thanks HCB, Sarah and Engelnd. Life is Goood!
22 Aug 16 by member: chesgreen
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22 Aug 16 by member: ofdwolf
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Thanks Warren and Ofdwolf. 52C, waiting for your #.
22 Aug 16 by member: chesgreen
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