Weigh In record (no journal entry) for 20 August 2016
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188.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1151 kcal
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Fat: 42.27g | Prot: 34.47g | Carb: 158.83g.
Breakfast: Archway Cookies Old Fashioned Molasses Cookies, Raspberries, General Mills Corn Chex Gluten Free, Banana. Lunch: Chocolate Covered Ice Cream Bar or Stick, McDonald's Hamburger, Tomatoes, McDonald's Ice Cream Cone. Dinner: Kroger Breaded Chicken Strips, Potato Salad Side Dish, Kraft Light Mayonnaise. more...
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losing 2.1 lb a week
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