Elaine1966's Journal, 18 August 2016

going great

175.0 lb Lost so far: 7.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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298 kcal

Fat: 6.19g | Prot: 10.60g | Carb: 51.26g.   Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. more...

3873 kcal

Activities & Exercise: Treadmill - 1 hour and 43 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 1 hour and 5 minutes, Housework - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...