Weigh In record (no journal entry) for 17 August 2016
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115.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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649 kcal
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Fat: 24.60g | Prot: 62.20g | Carb: 60.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Sunwarrior Sunwarrior Warrior Blend Vanilla. Lunch: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip. Dinner: Smart Creations Meatloaf. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 4.2 lb a week
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