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it's gotta be water weight. but I'll take it!
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195.3 lb
Lost so far: 4.3 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1316 kcal
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Fat: 88.41g | Prot: 97.30g | Carb: 26.25g.
Breakfast: Hot Tea, LCHF Egg Muffin. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Olive Oil & Vinegar Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Parmesan Cheese (Shredded), Grated Romano Cheese, Great Value Romaine Lettuce, Grilled Chicken (Skin Not Eaten), Romano's Macaroni Grill Caesar Dressing. Snacks/Other: Blueberries, Strawberries, Polly-O Part Skim Mozzarella String Cheese Sticks, Boar's Head Oven Roasted Turkey Breast, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 21.7 lb a week
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 Comments
That's the hallmark of going low carb..you lose a lot the first week, mostly water. But, yeah, it sure feels good to see the numbers go down! Good for you!
16 Aug 16 by member: mskestrela
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16 Aug 16 by member: erikahollister
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Feels good ehh. I added salt and magnesium because my salt intake was so low. Just a thought. Way to go.
16 Aug 16 by member: Lizzygracemusic
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16 Aug 16 by member: Mazchap
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16 Aug 16 by member: Sarah1950
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16 Aug 16 by member: Steven Lloyd
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