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My food choices were terrible today with a side of veggies! I snack for most of the day due to stress eating. I have already gone over my calories and I haven't even had dinner! Oh well!
Tomorrow is a brand new day and I didn't do anything too crazy. All in all still proud of myself for this almost 25 pound weight loss. Woot woot!
Time to reboot tomorrow.
Good night folks!
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2021 kcal
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Fat: 98.04g | Prot: 77.69g | Carb: 215.38g.
Breakfast: Kroger Mesquite BBQ Chips, Honey, Silk Almond Coconut Blend, Olive Oil, Egg. Lunch: WonderSlim Cinna-Crunch N Chocolate, Sargento Ultra Thin Sliced Swiss Cheese, Nabisco Premium Saltine Crackers Original, Celery, Spinach, Bananas, Strawberries, Pineapple, Carrots. Dinner: Ground Beef (80% Lean / 20% Fat), Spinach, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cheddar Cheese, BelGioioso Fresh Mozzarella Cheese, Pringles Sweet Mesquite BBQ Potato Crisps, Nabisco Premium Saltine Crackers Original, Malt-O-Meal Marshmallow Mateys, WonderSlim Protein Snack Bars - Marshmallow Chocolate Cookie. more...
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losing 1.4 lb a week
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