Weigh In record (no journal entry) for 15 August 2016
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195.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1333 kcal
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Fat: 87.10g | Prot: 98.97g | Carb: 37.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Pork Chop. more...
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losing 0.7 lb a week
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twookie's weight history
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