dewy333's Journal, 14 August 2016

199.0 lb Lost so far: 0.6 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 62.82g | Prot: 73.67g | Carb: 142.33g.   Breakfast: Hot Tea, Butter (Salted), Egg, Wegmans Fancy Shredded Mexican Blend Cheese. Lunch: Steaz Iced Teaz, Wegmans Orange California Sushi Rolls. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Newman's Own Olive Oil & Vinegar Dressing, Schwan's Mediterranean Vegetable Blend. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises, Centrum Chewables Multivitamin/Multimineral Supplement, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. more...

2496 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...