AmberLaine's Journal, 13 August 2016

Ouch. I knew it wasn't going to be good, but I didn't think it'd be this bad. Food choices were terrible, and hydration was worse. I've been good about both the past 2 days, but I haven't worked out.

I had fun in Vegas, but I really need to get back on track.
222.6 lb Lost so far: 77.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.
gaining 3.4 lb a week

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Comments 
You know what to do. Protect your progress! 
13 Aug 16 by member: Five-Two Cowboy
A short deviation isn't the end unless you let it be. Stay the course. You will see results over time. 
13 Aug 16 by member: idrankwhat

     
 

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