jeannieselby's Journal, 12 August 2016

So I'm going to get the headband of wisdom colored tomorrow. Now the question is do I cut it, or continue to let it grow? Quick weight loss guaranteed, but I'm not a cheater. Well happy weekend everyone.
290.5 lb Lost so far: 6.5 lb.    Still to go: 125.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2016:
2649 kcal Fat: 107.78g | Prot: 64.26g | Carb: 377.56g.   Breakfast: Boiled Egg, Publix Red Seedless Grapes, Polar Fuji Apple Slices, Crystal Farms Mild Cheddar Cheese, Starbucks Iced Coconut Milk Mocha Macchiato (Grande), Starbucks Ethos Water. Lunch: Sushiya Chicken Pot Stickers, Mizkan Seasoned Soy Sauce for Meat Dumpling, Panda Express Soy Sauce, Tsunami Wasabi Sauce, Wegmans Shrimp Tempura Roll, Tsunami Pickled Ginger. Dinner: Food Lion Macaroni Salad, AMC Movie Theater Popcorn (Large), Jack in the Box Sprite (20 fl oz), Great Value Kosher Dill Pickle Spears. Snacks/Other: Okami Sushi Sampler, Panda Express Soy Sauce, Tsunami Pickled Ginger. more...
on diet jeannieselby's own diet   losing 5.3 lb a week

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