3011Sc3's Journal, 12 August 2016

weigh in @0935

160.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 34.24g | Prot: 67.46g | Carb: 52.98g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Field Roast Wild Mushroom Deli Slices, Kraft Big Slice Hot Habanero Cheese, Kraft Big Slice Sharp Cheddar. Lunch: Mission Foods White Corn Tortilla, Naturegg Eggs. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...

2117 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...