Weigh In record (no journal entry) for 12 August 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1463 kcal
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Fat: 58.50g | Prot: 86.50g | Carb: 165.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Endulge Nutty Fudge Brownie, Hook & Ladder Light. Dinner: Spaghetti Sauce with Meat, Rigatoni Pasta. Snacks/Other: Light Mozzarella String Cheese. more...
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losing 7.0 lb a week
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