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76 another muggy day already gooood friday mornin fs...just got home from my morning ride..at 630am..an its already muggy outside..was at 430am when i opened back door to leave this morning...there was alittle breeze outta the south east this morning felt great when you was headed in right direction..headed into it..just resistance..an a harder workout..i kno i kno...thats good for you...plan today is like yesterday...keep inside an outta the heat...
bike stats for today
15.52 mile ride
16.2 top speed
11.3 ave
1.21 time of ride
well...first cup of coffee is gone...time to eat an then back into my 23 hour fast..menu doesnt look like thats what im doing but just looks so cluttered if i put it all into one meal...eating one meal an then fasting the rest of the day has gotten so easy that i dont seem to have the cravings for food like i once did...even now after my ride, not really hungry, but i know its been 23 hours since last meal...an i need to give it something to eat to keep the body burning...so...have a great friday everyone..an drink the water an keep cool...
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305.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2016:
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748 kcal
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Fat: 48.38g | Prot: 51.79g | Carb: 16.07g.
Breakfast: great value heavy whipped cream, Body Fortress 100% Premium Chocolate Whey Protein, great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Borden 2% milk single american cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Kraft Medium Cheddar Cheese, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: Intermittent Fasting, Great Value Bottled Water. more...
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5267 kcal
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Activities & Exercise:
riding lawn mower - 1 hour, Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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