imastar's Journal, 10 August 2016

Weigh In record (no journal entry) for 10 August 2016
300.2 lb Lost so far: 100.6 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2016:
2096 kcal Fat: 74.07g | Prot: 122.67g | Carb: 245.00g.   Lunch: 45 Calories & Delightful Wheat Bread, Dietz & Watson Deli Roast Beef, Boar's Head Pub Style Horseradish Sauce. Dinner: Chicken Stir Fry, Steamed Rice, Benihana Hibachi Vegetables. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Hershey's Dark Chocolate Nuggets with Almond, QuikTrip Fat Free French Vanilla Cappuccino, Milk (Fat Free or Skim, Calcium Fortified). more...
on diet Weight Watchers   steady weight

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