Weigh In record (no journal entry) for 08 August 2016
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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892 kcal
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Fat: 36.24g | Prot: 80.82g | Carb: 61.12g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Premier Nutrition High Protein Shake - Chocolate. Lunch: L'oven Fresh Classic White Bread, Field Roast Wild Mushroom Deli Slices, Kraft Big Slice Hot Habanero Cheese. Dinner: Post Great Grains, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Snacks/Other: Almonds, Sunny Meadow Boiled Egg, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...
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2289 kcal
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Activities & Exercise:
Treadmill - 30 minutes, walking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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