jeannieselby's Journal, 05 August 2016

So no movement on the scales again. Still not going to complain. Spent last weekend helping my sister paint her new office, so know that my body is moving better. This weekend, planning on seeing Suicide Squad on Saturday, followed by a Diamondbacks Baseball game on Sunday.
291.0 lb Lost so far: 6.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2016:
3183 kcal Fat: 136.50g | Prot: 119.00g | Carb: 378.50g.   Breakfast: McDonald's Regular Iced Coffee (Medium), McDonald's Egg & Cheese Biscuit. Lunch: Arby's Jamocha Shake (Small), Arby's Turkey Gyro, Arby's Curly Fries (Small). Dinner: Boston Market Cornbread, Boston Market Creamed Spinach, Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Cinnamon Apples (6 oz). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Water, Ruffles Cheddar & Sour Cream Potato Chips. more...
on diet jeannieselby's own diet   steady weight

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After I painted my kitchen and dining room, I was so sore I gained 4 pounds (muscles retain water to help them heal). So it's possible your muscles are retaining water which can show on the scale as no loss, smaller than usual loss or a gain (like me). It's a great workout. 
05 Aug 16 by member: Suzi161


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