wannabhealthier's Journal, 04 August 2016

was down yestereday..body adjusting.. gooood mornin fs...weight was down yesterday...expected to have some kind of a gain today..just the way it works...another day of not wanting to head out the door an get a morning workout..nice morning ..72..just right..hardest part getting in the mood to go...but...got riding bibs on..pushed bike thru the house an out the back door..first block all i kept thinkin was your still close to the house...you can still turn around an call it a day...second block was starting to get in the zone...sometimes just takes a few blocks to get into that zone of knowing its the right thing to do ...gotta get them calories from the day worked back off...

bike stats for today
15.89 miles
15.2 top speed
10.2 ave speed
91 minute ride..
52.07 miles for the week so far

well just hit my 23 hours of fasting..im still amazed at how i can ride on a 23 hour fast an have all the energy that i once thought i had to load up on carbs an protein to do..just so incredible...

just finished my coffee..gonna head in an get breakfast/lunch over with...already have salad set up..just need to scramble the eggs..throw it all together..an get back into fast mode again...have a great day everyone..thanks for stoppin by..
306.6 lb Lost so far: 1.2 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 August 2016:
783 kcal Fat: 55.04g | Prot: 54.28g | Carb: 4.84g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Great Value Bottled Water, Regular Coffee, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Weber Grill Creations Kick’n Chicken Seasoning, Coburn Farms Large Eggs, French's Classic Yellow Mustard, Simply Organic Minced Onion, Ranch Salad Dressing-deluted with water, Lettuce, Blue Bonnet Butter, deli style pepperjack chees. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
5936 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   gaining 4.2 lb a week

2 Supporters    Support   

I feel the same way about running/jogging like you do about biking. I am never really motivated to start it but when I do, I do. Endorphins. 
04 Aug 16 by member: chesgreen
ty ches..yeap...its great when they finally kick in... 
04 Aug 16 by member: wannabhealthier
just took bp...was curious..128/64 -73 heart rate id say thats pretty good 
04 Aug 16 by member: wannabhealthier
Nice work. #letsGO! 
04 Aug 16 by member: jimmiepop
ty jimmie..im gooing..lol 
04 Aug 16 by member: wannabhealthier


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