bflegg's Journal, 23 December 2011

Feeling a bit better today. I spent most of yesterday laying on the sofa wrapped in a warm blanket so I don’t really have all that much to report. Not entirely sure if I will attempt going to the gym today – may just do a bit of last minute Christmas shopping and get some more rest.

Be Happy!

223.2 lb Lost so far: 82.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 85.53g | Prot: 142.14g | Carb: 44.90g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Thousand Island, Classic Yellow Mustard, Mini Babybel Light Original, Mushrooms, Broccoli, 50/50 Mix, Egg, Chicken Breast (Skin Not Eaten), Bacon, Sour Cream, Heavy Cream. Dinner: Bean Sprouts, Lettuce, Hoisin Sauce, Fried Egg, Broiled or Baked Pork Chop. Snacks/Other: Quest Bar, Stringsters String Cheese. more...

3193 kcal

Activities & Exercise: Shopping - 40 minutes, Sleeping - 10 hours, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...