Weigh In record (no journal entry) for 03 August 2016
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116.0 lb
Lost so far: 3.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1127 kcal
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Fat: 67.00g | Prot: 66.00g | Carb: 76.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Renew Life Skinny Gut Ultimate Shake Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: CarbSmart Vanilla Ice Cream , Frozen Roasted Turkey with Garlic Mashed Cauliflower. Snacks/Other: ChocoPerfection Dark European Chocolate Bar, Celsius Sparkling GrapeRush. more...
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gaining 11.2 lb a week
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