jeannieselby's Journal, 01 August 2016

So we start today 6 lbs from goal #1. Please let August go according to plan.

291.0 lb Lost so far: 6.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2016:
2874 kcal Fat: 140.97g | Prot: 93.42g | Carb: 338.91g.   Breakfast: Traders Point Creamery Banana Mango Yogurt, Dunkin' Donuts Caramel Swirl Iced Coffee with Cream Medium. Lunch: Bento Nouveau Shrimp Fresh Spring Roll, Lazy Dog Cafe Japanese Cucumber Salad, Holy Land Cucumber Sauce, Water. Dinner: Church's Chicken Honey-Butter Biscuit, Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Water. Snacks/Other: Oreo Chocolate Sandwich Cookies, Water. more...
on diet jeannieselby's own diet   steady weight

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