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So we start today 6 lbs from goal #1. Please let August go according to plan.
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291.0 lb
Lost so far: 6.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2874 kcal
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Fat: 140.97g | Prot: 93.42g | Carb: 338.91g.
Breakfast: Dunkin' Donuts Caramel Swirl Iced Coffee with Cream Medium, Traders Point Creamery Banana Mango Yogurt. Lunch: Water, Holy Land Cucumber Sauce, Lazy Dog Cafe Japanese Cucumber Salad, Bento Nouveau Shrimp Fresh Spring Roll. Dinner: Water, Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Honey-Butter Biscuit. Snacks/Other: Water, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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