kissangelgirl's Journal, 31 July 2016

Weigh In record (no journal entry) for 31 July 2016
235.0 lb Lost so far: 93.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entry for 31 July 2016:
878 kcal Fat: 28.19g | Prot: 97.55g | Carb: 62.52g.   Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Aunt Millie's 100% Whole Wheat Slimwiches. Dinner: Wild Alaska Flounder, Cauliflower. Snacks/Other: Strawberries, Alpine Fresh Blueberries, Chobani Nonfat Vanilla Greek Yogurt (150g), Whole Foods Market Vanilla Whey Protein Powder. more...
on diet kissangelgirl's own diet   losing 0.9 lb a week



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