Weigh In record (no journal entry) for 31 July 2016
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114.6 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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840 kcal
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Fat: 48.00g | Prot: 58.00g | Carb: 33.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Celsius Sparkling GrapeRush. more...
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gaining 2.8 lb a week
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