wannabhealthier's Journal, 30 July 2016

had guilt free pizza.. goood mornin fs...had guilt free pizza last night...first id had since i started fs..it smelled great, but the taste just wasnt ther..ate 2 pieces of veggie lovers with jalapanos on top...mmmm..it use to taste better..the jalapanos still had kick in em..i was breathin fire...lol..got up this mornin an did a ride..didnt want to..but did a 15.53 just like thursday but different speeds an time..

bike stats for today
15.53 miles
16.6 top speed
10.9 ave
1:23 time

guess it was close to thursdays time an all just seemed slower...could tell a difference between a 14 hour fast an a 20 plus hour fast..didnt seem as energetic this morning..only did 14 last night..o well..tried pizza for a change...back to eating like i have been for last 2 months back to fasting in a few..have a great day everyone..
306.6 lb Lost so far: 1.2 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 30 July 2016:
361 kcal Fat: 28.04g | Prot: 21.21g | Carb: 2.07g.   Breakfast: Great Value Bottled Water, Regular Coffee, great value heavy whipped cream. Lunch: Tapatio Salsa Picante Hot Sauce, Great Value Bottled Water, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Coburn Farms Large Eggs, Borden 2% milk single american cheese. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5678 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
on diet wannabhealthier's own diet   gaining 1.4 lb a week

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Comments 
My tastes have changed too. I used to love Pizza but it just doesn't appeal any more. Enjoy your day :) 
30 Jul 16 by member: Doobrie
ty doobrie..stuff still smells like it use to..but the taste just doesnt do the smell justice.. 
30 Jul 16 by member: wannabhealthier
ya i here you 
30 Jul 16 by member: kathleenscanlan
Yep, me too. Some of my favorites have gone a little bland. 
30 Jul 16 by member: FiveTwoCowboy
Is guilt free pizza made with the cauliflower crust I've been seeing people talk about on FB? It doesn't sound hard to make, but I can't imagine what it tastes like. Wannabe, I couldn't ride for a mile at an extremely slow speed, to I think what you do is awesome, the fact that you did it when you didn't want to, even more so. 
30 Jul 16 by member: PhillySue
no phillysue..i had pizza hut hand toss veggie lovers pizza..got 2 meds for less then a large one..took rest of pizza ..wrapped it up in individual packages an stuck it in freezer... 
30 Jul 16 by member: wannabhealthier
ty kathleen an ftc..must be as you get older your taste buds forget what use to taste good.. 
30 Jul 16 by member: wannabhealthier
you know phillysue..like anything you enjoy doing you start out doing one block an you just keep adding on..once you feel like its no longer a challenge... 
30 Jul 16 by member: wannabhealthier
@Wanna.........I think your taste buds can detect crappy foods now. Pizza hut has always made crappy pizza in my opinion. Try making homemade, healthier versions at home. I do.  
30 Jul 16 by member: Engeland
http://detoxinista.com/2012/01/the-secret-to-perfect-cauliflower-pizza-crust/ 
30 Jul 16 by member: Engeland
It's a long time since I made a cauliflower crust pizza but I remember it was really good. 
30 Jul 16 by member: Doobrie
question...having ate the extra carbs yesterday might that also be the reason i seem to be hurting more today..knees, legs feel like they are restless.. 
30 Jul 16 by member: wannabhealthier
@Wanna............Yes, excessive carbs can do that especially if you've scaled them back and then indulge. Go back to your plan and watch the pain go away. 
30 Jul 16 by member: Engeland
ty ...i figured that the extra carbs was the problm 
30 Jul 16 by member: wannabhealthier
Sugar/Carbs in excess=inflammatory response 
30 Jul 16 by member: Engeland
be a while before i eat anymore pizza...even if its stored in freezer...i cant say that i care for the way i feel today..it could be up there for along time...or might give it away... 
30 Jul 16 by member: wannabhealthier
well; sometimes it'sgoodto do something like that , then when your gut acts up, you don't want to do that again. kinda like paavlovs dog thing 
30 Jul 16 by member: kathleenscanlan
WBH, I found that after an extended period of abstinence from wheat based products, when I taste them again I can actually taste the flour in the dough above any toppings and sauces and because of the very strong doughy taste it's lost it's appeal, so now when faced with a loaded pizza, I have no qualms tearing off the toppings and eating them and leaving the crust behind. I wish sugar was as easy to remove from pre-prepared foods as flour is.  
31 Jul 16 by member: debrafrederick

     
 

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