Weigh In record (no journal entry) for 30 July 2016
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114.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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990 kcal
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Fat: 62.00g | Prot: 66.00g | Carb: 35.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Caramel Chocolate Nut Roll. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Cookies and Creme Shake, Celsius Sparkling GrapeRush. more...
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losing 2.8 lb a week
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