Weigh In record (no journal entry) for 29 July 2016
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277.0 lb
Lost so far: 39.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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857 kcal
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Fat: 38.04g | Prot: 67.13g | Carb: 83.74g.
Breakfast: Boiled Egg, Coffee-Mate Original Powder Creamer, Farmland Dairies Fat Free Milk, Coffee. Lunch: Great Value Lentils, Great Value Lentils, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Dijon Mustard, Red Onions, Bell Peppers. Dinner: Great Value Light Balsamic Vinaigrette, Canned Salmon, Glory Foods Mixed Greens. Snacks/Other: Cucumber (with Peel). more...
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3193 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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All_Pain_No_Gainz's weight history
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