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New rule: Don’t read diet books after 8pm... They make me hungry :-). I finally broke down and bought a copy of Dr. Atkins book – it was $2.99 on my Kindle and I figured I should read it before I started OWL/Pre-Maintenance. I don’t consider myself that suggestible – but I was definitely hungry after reading the book (I don’t think it helped matters that I had a less-than-stellar lunch at a restaurant near work since our cafeteria is closed this week).
Anyhow, doing well. Workout went well today – definitely need to get there before 8am on holidays to avoid the kids. Looking forward to some time off soon.
Be Happy!
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226.4 lb
Lost so far: 79.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1467 kcal
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Fat: 94.17g | Prot: 127.76g | Carb: 25.34g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Tempura Batter, Onions, Blue Cheese Dressing, Mushrooms, Steak, Spring Mix, Extra Virgin Olive Oil, mozzarella, Chicken Breast, Boiled Egg, Mushrooms, Spinach. Dinner: Boiled Egg, Mushrooms, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber, 50/50 Mix, Chicken Breast, Extra Sharp Cheddar Cheese. Snacks/Other: Stringsters String Cheese, Almonds. more...
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3713 kcal
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Activities & Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.4 lb a week
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