ramblemanje's Journal, 28 July 2016

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Weigh In record (no journal entry) for 28 July 2016

264.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2016:

1495 kcal

Fat: 51.00g | Prot: 96.00g | Carb: 167.00g. Breakfast: Milk Chocolate Delight Shake. Lunch: 6" Subway Club, Medium Roast Beef Sandwich. Dinner: Tomato Ketchup, White Sliders Mini Buns, Ground Turkey 93/7. Snacks/Other: Cheerios, Mozzarella String Cheese, Mini Ice Cream Sammies - Vanilla, Sheet Cake. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ramblemanje's Journal, 28 July 2016

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