Weigh In record (no journal entry) for 26 July 2016
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1172 kcal
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Fat: 65.30g | Prot: 53.91g | Carb: 100.88g.
Breakfast: Jungle Oats Bar, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat. Lunch: Clover Feta Plain, Country Fair Light Crumbed Chicken Breast Fillet, Cucumber (with Peel), Baby Spinach, Baby Spinach. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Vegetable Beef Soup (Home Recipe). Snacks/Other: Flavoured Popcorn, Flavoured Popcorn, Danone Strawberry Yoghurt, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds. more...
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1846 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.6 lb a week
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