ramblemanje's Journal, 22 July 2016

Weigh In record (no journal entry) for 22 July 2016
267.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:
1384 kcal Fat: 64.61g | Prot: 78.67g | Carb: 114.72g.   Breakfast: Milk Chocolate M&M's, Milk Chocolate Delight Shake. Lunch: New England Clam Chowder (with Milk), Sierra Turkey Sandwich. Dinner: Ribeye Steak Thin. Snacks/Other: M&M's Peanut, Mozzarella String Cheese, Five Flavor Hard Candy, Five Flavor Hard Candy. more...
3700 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
losing 7.0 lb a week

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