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Pleased to see the scales go down a bit today 😀 The new challenge I joined this week is at last providing some motivation, which is just as well, since I still have the cold, though it is a bit better, and would be struggling to find any motivation without the challenge. I think I have got a grip on the sweet cravings now, back down to my usual levels, lol! Thanks to my buddies for all your very useful suggestions 😀😀😀
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2016:
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1343 kcal
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Fat: 23.63g | Prot: 84.50g | Carb: 196.47g.
Breakfast: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Gala Apples, Cinnamon. Lunch: Leerdammer Lightlife, Hovis Wholemeal Bread Medium, Sainsbury's Cherry Tomatoes, Lettuce, Tea with Skimmed Milk, Sainsbury's Chilli, Lime and Coriander Dressing, Sainsbury's Honey Roast Ham Slices. Dinner: Hovis Wholemeal Bread Medium, Sainsbury's Mixed Vegetables, Tesco Beef Medallion Steak. Snacks/Other: Herbal Tea, Sainsbury's Basics Madeira Cake, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Linessa Fat Free Yogurt, Co-Op Garibaldi Biscuit. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
That's a good drop. Amazing what a bit of motivation can do for yoy.
22 Jul 16 by member: JockoT
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Congrats on the drop, good luck with the new challenge!
22 Jul 16 by member: jmb3450
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Congrats, Heidi! Hate I didn't get to join the challenge, but it's no one's fault but my own. Here's to continued success.
22 Jul 16 by member: CP23322
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Thanks folks. Missing you, C!
23 Jul 16 by member: heidij123
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Thanks for the buddy request, I just saw it! And , just imagine if we found a cure for sweet cravings! We'd be gazzillionaires!
26 Jul 16 by member: Lizzygracemusic
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