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So no movement on the scales is better than a gain. Have been putting in the hours at my desk again with no Physical Therapy for a week now. ARGH!
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1601 kcal
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Fat: 53.73g | Prot: 60.47g | Carb: 231.32g.
Breakfast: Water, Dunkin' Donuts Iced Coffee with Cream (Large), Chompies Everything Bagel, Arla Herbs and Spices Cream Cheese Spread. Lunch: Injera Ethiopian Flat Bread Lalibela, Lalibela Fosolia - Green Beans & Carrots, Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots. Dinner: Water, Bush's Best Vegetarian Baked Beans, Kroger Turkey Smoked Sausage. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Mars Milky Way Bar, Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips, Mariya's Gourmet Salsa Authentic Style Mild, Water. more...
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steady weight
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