jeannieselby's Journal, 21 July 2016

So no movement on the scales is better than a gain. Have been putting in the hours at my desk again with no Physical Therapy for a week now. ARGH!
292.0 lb Lost so far: 5.0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2016:
1601 kcal Fat: 53.73g | Prot: 60.47g | Carb: 231.32g.   Breakfast: Arla Herbs and Spices Cream Cheese Spread, Chompies Everything Bagel, Dunkin' Donuts Iced Coffee with Cream (Large), Water. Lunch: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela. Dinner: Kroger Turkey Smoked Sausage, Bush's Best Vegetarian Baked Beans, Water. Snacks/Other: Water, Mariya's Gourmet Salsa Authentic Style Mild, Late July Snacks Organic Purple Corn Restaurant Style Tortilla Chips, Mars Milky Way Bar, Water, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
on diet jeannieselby's own diet   steady weight

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