Weigh In record (no journal entry) for 19 January 2010
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183.2 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1545 kcal
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Fat: 29.17g | Prot: 84.29g | Carb: 260.51g.
Breakfast: water, medifast cocoa. Lunch: Yoplait Light Thick & Creamy Key Lime, white turkey meat, apple, Alpine Lace Light Provolone, Whole Wheat Sandwich Thins. Dinner: Lean Cuisine Macaroni & Cheese. Snacks/Other: apple, banana, orange, Eating Right Potato Crisps, Zone Perfect, Snickers Marathon Dark Chocolate Crunch. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 6 hours, Driving - 5 hours, Precor Elliptical - 50 minutes. more...
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gaining 26.6 lb a week
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