wallisrox's Journal, 20 July 2016

220.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 77.56g | Prot: 46.04g | Carb: 242.48g.   Breakfast: Sweet Riot 85% Dark Chocolate, Honey, Malt-O-Meal Marshmallow Mateys, Silk Almond Coconut Blend. Lunch: Sour Cream, Kroger Old Fashioned Oatmeal, Honey. Dinner: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Veal Marsala, Pasta Prima Sun-dried Tomato & Mozzarella Ravioli Entree, Ranch Salad Dressing, Apples, Bananas, Simple Truth Organic Garlic Hummus, Andes Minty Patty, Mixed Salad Greens, Soft Bread Stick. more...

3510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Cardio - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...