chrisw77's Journal, 19 July 2016

150.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3576 kcal

Fat: 259.23g | Prot: 232.71g | Carb: 83.91g.   Breakfast: Daisy Sour Cream, Bacon (Cured, Baked, Cooked), Kirkland Signature Mild Cheddar Cheese, Pork & Bacon Pork Sausage, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ritz Crackers - Fresh Stack, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Franz Extra Sourdough English Muffins, Natural Creamy Peanut Butter, Ground Beef (85% Lean / 15% Fat), Whole Milk, Green Bell Pepper, Red Bell Pepper, Tomato Paste, Onions, Garlic Powder. Snacks/Other: BCAA, Zero Sugar Added Cranberry Juice, Micronized Creatine Powder. more...

2668 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Desk Work - 3 hours and 30 minutes, Driving - 6 hours and 30 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...