Weigh In record (no journal entry) for 18 July 2016
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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360 kcal
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Fat: 13.50g | Prot: 32.00g | Carb: 28.00g.
Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Core Power Chocolate. more...
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gaining 0.5 lb a week
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