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going great
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2016:
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1142 kcal
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Fat: 29.34g | Prot: 45.89g | Carb: 187.94g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. Lunch: Vegetable Beef Soup (Prepared with Water), Iced Tea, Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Vanilla Yogurt (Lowfat), Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Atkins Endulge Nutty Fudge Brownie, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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4030 kcal
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Activities & Exercise:
Cleaning - 2 hours, Washing Dishes - 1 hour, Power Walking - 3 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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