Weigh In record (no journal entry) for 16 July 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1190 kcal
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Fat: 69.52g | Prot: 50.13g | Carb: 104.15g.
Breakfast: Trader Joe's Raw Almonds, Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Proti Diet Peanut Butter & Smooth Caramel Crisp Bar, Nabisco Premium Saltine Crackers Original, Calzone with Meat and Cheese, Nabisco Premium Saltine Crackers Original, Spinach, Costa Vida Ranch. Snacks/Other: Andes Minty Patty, Cuties Mandarin Orange, Soft Bread Stick. more...
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losing 0.6 lb a week
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