skwhite's Journal, 16 July 2016

I knew my weight was up because my wedding ring is tight and it isn't usually. I am going to blame salt and heat, it's not really blame as much as just the truth. I will be drinking lot's of water today to help flush that salt out. We'll see about exercise since I am on day 2 of a migraine. Is there a place we can run away to away from stress? Just dreaming!

177.0 lb Lost so far: 42.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 59.06g | Prot: 86.54g | Carb: 244.71g.   Breakfast: Syrup, Pumpkin bread, Jimmy Dean Bacon Lovers Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Chocolate Chip Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chicken Breast in Water, Mayonnaise. Dinner: Peaches, Blueberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...

2603 kcal

Activities & Exercise: Music playing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Cooking - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 11 hours, Resting - 4 hours and 20 minutes, Housework - 2 hours. more...