wannabhealthier's Journal, 15 July 2016

to many days off.. goooood friday mornin fs..to many days off..makes it really hard to get out for a morning ride..was up at 330am..had all kinds of excuses for not going this morning...hadnt rode since monday morning..so it was really hard to get back into going...but finally got padded riding shorts on an bibs an headed out for a morning ride...first 3-4 blocks i was thinkin..might just do a short 5 mile ride..but then i was thinkin..for me to get my 400 miles this month..gonna take more then a 5 mile ride every day thats left to get what i need...well....just got back home...2:09 ...once i got into the ride....was just a matter or pedaling along...

bike stats for today..
22.69 miles
15.0 top speed
10.4 ave speed
2:09 time
107.6 miles for this month...14 days left this month...

so dont look like il make my goal this month..but still can come close with 20 mile rides everyday thats left...gotta have a goal..to keep it from gettin boring when you work out...

so...guess il go an make the coffee...weight was up..o well...part of workin out...have a great friday..an thanks for your support...
307.8 lb Lost so far: 25.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2016:
580 kcal Fat: 45.00g | Prot: 35.50g | Carb: 0.00g.   Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Folgers Classic Roast Instant Coffee, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Blue Bonnet Butter, Coburn Farms Large Eggs. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
6194 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.2 lb a week

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Comments 
goooooooood friday mornin april 
15 Jul 16 by member: wannabhealthier
just believe it's muscle  
15 Jul 16 by member: kathleenscanlan
my longest ride this year... 
15 Jul 16 by member: wannabhealthier

     
 

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