chesgreen's Journal, 14 July 2016

Not bad.
226.8 lb Lost so far: 15.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2016:
1730 kcal Fat: 85.11g | Prot: 55.69g | Carb: 167.50g.   Breakfast: StarKist Foods Tuna Creations Zesty Lemon Pepper, Hellmann's Real Mayonnaise, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Panda Express Sweet & Sour Pork. Dinner: Molson Canadian Lager, Chicken Wing (Skin Eaten), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Talenti Chocolate Peanut Butter Cup Gelato, Sensible Portions Garden Veggie Straws - Sea Salt, Kind Nuts & Spices Black Truffle Almond & Sea Salt, Aquafina Sparkling Black Cherry Dragonfruit. more...
2672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

38 Supporters    Support   

1 to 20 of 24
Comments 
Yessss, brother. 
14 Jul 16 by member: jimmiepop
awesome.... 
14 Jul 16 by member: wannabhealthier
Nothing like a few pounds down to start off a great day! 
14 Jul 16 by member: jmb3450
Hey I see you have transitioned to a new color, congrats on that! 
14 Jul 16 by member: jmb3450
Yay. I'm now orange. New goal, no more red. 
14 Jul 16 by member: chesgreen
Great job!!! 
14 Jul 16 by member: TheNaturalState
Well done Ches!! Correct me if I'm wrong but this is the lowest weight you've been in 2 1/2 years...if so that is awesome!! Keep on the same path both mentally and physically....it's working for you! ! 
14 Jul 16 by member: Steven Lloyd
Just Super! 
14 Jul 16 by member: rontravis
Yes! Nicely done! 
14 Jul 16 by member: HCB
Great job there, Ches! 
14 Jul 16 by member: warrenwinter
Nice loss!!! 
14 Jul 16 by member: John10251
Back on track...nice! 
14 Jul 16 by member: mskestrela
Yessss Steven. Lowest weight. The best has yet to come. The best has yet to come. Just came back from a walk around the Boston Commons in my corporate causal clothing. It's hot, hazy and humid but I AM DETERMINED! Thank you everyone else as well. I feed off your positive energies (I disregard the whining) and I am glad to have you in my life. 
14 Jul 16 by member: chesgreen
There you go! 
14 Jul 16 by member: erikahollister
Wow. We are so close. I'm around that number too and I like the added pressure I'm putting on myself to keep up with you. I can't remember if you asked before so forgive me if you told me already. How tall are you? 
14 Jul 16 by member: Five-Two Cowboy
Awesome job ches!! 
14 Jul 16 by member: Mistybenner
F2C, I am 5'10" and going to kick your butt getting to the 200 mark 1st. Is that pressure enough?  
15 Jul 16 by member: chesgreen
Friendly competition. Luv it! 
15 Jul 16 by member: SjF60
way to go! 
15 Jul 16 by member: Caterpillar2Butterfly
Yes! Competition fuels success! 
15 Jul 16 by member: HCB

     
 

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