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Annual Bio-metric Screening at the office this morning. I like their scales better than the ones at home. Started Aqua Intake Challenge yesterday, and had a Vegan day yesterday. Let's see if that will give me the kick start I need to get back on the downhill slope.
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290.6 lb
Lost so far: 6.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1822 kcal
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Fat: 46.96g | Prot: 52.40g | Carb: 298.82g.
Breakfast: Crystal Geyser Natural Alpine Spring Water, Season's Choice Mixed Fruit, Garden Veggie Cream Cheese, Meijer Everything Bagels. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Emeril's New York Deli Style Mustard, Potbelly Grilled Chicken & Cheddar Sandwich (Big). Dinner: Yamasa Less Salt Soy Sauce, Water, Kikkoman Wasabi Sauce, Tsunami Pickled Ginger, Kikkoman Soy Sauce, Fresh & Easy Spicy California Roll. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Brach's Circus Peanuts, Starbucks Lemon Loaf, Coconut Milk Iced White Mocha, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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losing 3.6 lb a week
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