jeannieselby's Journal, 13 July 2016

Annual Bio-metric Screening at the office this morning. I like their scales better than the ones at home. Started Aqua Intake Challenge yesterday, and had a Vegan day yesterday. Let's see if that will give me the kick start I need to get back on the downhill slope.
290.6 lb Lost so far: 6.4 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2016:
1822 kcal Fat: 46.96g | Prot: 52.40g | Carb: 298.82g.   Breakfast: Meijer Everything Bagels, Garden Veggie Cream Cheese, Season's Choice Mixed Fruit, Crystal Geyser Natural Alpine Spring Water. Lunch: Potbelly Grilled Chicken & Cheddar Sandwich (Big), Emeril's New York Deli Style Mustard, Claussen Kosher Dill Sandwich Slices Pickles. Dinner: Fresh & Easy Spicy California Roll, Kikkoman Soy Sauce, Tsunami Pickled Ginger, Kikkoman Wasabi Sauce, Water, Yamasa Less Salt Soy Sauce. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Coconut Milk Iced White Mocha, Starbucks Lemon Loaf, Brach's Circus Peanuts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
on diet jeannieselby's own diet   losing 3.6 lb a week

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Nice!! 
13 Jul 16 by member: Steven Lloyd

     
 

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