Weigh In record (no journal entry) for 08 July 2016
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1409 kcal
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Fat: 88.40g | Prot: 112.61g | Carb: 37.80g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Shredded Mozzarella Cheese. more...
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gaining 8.4 lb a week
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