wannabhealthier's Journal, 07 July 2016

another loss..another bike ride over with..gooood mornin fs..my mind and my body was havin one heck of an argument this mornin..body was sayin o please..i need a day off..my mind was sayin when your dead you can take off all the days you want..got out the door an was into the first mile an was thinking short time today..less miles..just get a workout in..thats all that counts...

bike ride stats
10.81 miles
12.9 top speed
9.0 average
1:11:40 time

body an mind are at peace now...first coffee latte is gone...at 7am..ending my 48 hour fast..gonna eat my one meal an then back into my 23 hour fast..soooo...have a great day..thank for the support
306.4 lb Lost so far: 26.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 07 July 2016:
780 kcal Fat: 70.00g | Prot: 22.00g | Carb: 0.00g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Great Value Bottled Water, French's Classic Yellow Mustard, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, great value heavy whipped cream, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee, Blue Bonnet Butter, Great Value Naturally Hardwood Smoked Bacon, Tapatio Salsa Picante Hot Sauce. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5178 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.6 lb a week

10 Supporters    Support   

Comments 
nice work! 
07 Jul 16 by member: jimmiepop
Short time less miles, yet you still did 10.8!!! Sometimes you just have to peddle through it...Great job. 
07 Jul 16 by member: CMR
ty jimmie 
07 Jul 16 by member: wannabhealthier
ty cmr... 
07 Jul 16 by member: wannabhealthier
@ferretlover...thanks for the support 
07 Jul 16 by member: wannabhealthier
@ sugar waffle...thank you for your support 
07 Jul 16 by member: wannabhealthier
@bdmgoggins...thanks for the support 
07 Jul 16 by member: wannabhealthier
@debra..thanks for all the support 
07 Jul 16 by member: wannabhealthier
Great job my buddy. You are so determined.  
07 Jul 16 by member: april761
ty april...gots to keep focused on the light at the end of the tunnel... 
07 Jul 16 by member: wannabhealthier
D#####ned tunnel, D####ned end, glorious light! 
07 Jul 16 by member: april761
Good job - well done! 
07 Jul 16 by member: Doobrie
lol april 
07 Jul 16 by member: wannabhealthier
ty doobrie  
07 Jul 16 by member: wannabhealthier
:-) 
07 Jul 16 by member: april761

     
 

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