wannabhealthier's Journal, 06 July 2016

another day..another ride gooood morning fs...one of them mornings when i got up didnt want to do a ride..but rides are like workin off the weight..i have a goal of reaching 400 miles this month..so cant take a day off less its rainin...i had a 500 mile goal set..but that was unrealistic with all the rain we been having..will be hard to hit the 400 with the rain thats been falling..just do my best..

bike stats for today
14.85 miles
15.1 fastest speed
9.3 average speed
1:34:42 time

kept up an movin yesterday after my ride..todays plan...not so much moving..kind tired from yesterday...thinkin of doing a longer fast today..keep my tummy grownlin..lol..seems to work...soooooooo...have a great day everyone..an thanks for stoppin by to offer the support...
307.2 lb Lost so far: 25.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:
200 kcal Fat: 20.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Great Value Bottled Water, Intermittent Fasting. Lunch: Great Value Bottled Water, great value heavy whipped cream, Folgers Classic Roast Instant Coffee. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Great Value Bottled Water, Intermittent Fasting. more...
5584 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week

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Comments 
We thank you, for being a motivation eevery day. We also must do our best. 
06 Jul 16 by member: april761
ty april..not sure im motivated today..but i try to do my best everyday regardless... 
06 Jul 16 by member: wannabhealthier
Yes, it is a bad day here too, like it is going to rain. My fair lady " The rain in Spain, stays manly in the plain" (lol) 
06 Jul 16 by member: april761
82 here feels like 87 an they are sayin rain either today or tonight..was a humid ride this mornin.. 
06 Jul 16 by member: wannabhealthier
:-) 
06 Jul 16 by member: april761

     
 

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