Weigh In record (no journal entry) for 12 December 2011
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1551 kcal
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Fat: 78.88g | Prot: 66.73g | Carb: 157.33g.
Breakfast: sandwich thin whole wheat, Original, Egg, 1% Fat Milk. Lunch: Cashew Nuts, Colby Jack Cheese Sticks, All Fruit - Strawberry, Peanut Butter, Whole Wheat Bread. Dinner: Voila! Three Cheese Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Peppermint Mocha Creamer. more...
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losing 1.4 lb a week
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melonhead-06's weight history
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