Weigh In record (no journal entry) for 05 July 2016
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1156 kcal
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Fat: 53.05g | Prot: 48.91g | Carb: 131.08g.
Breakfast: Coffee with Milk, 2% Fat Milk, NutriSystem Lowfat Granola Cereal. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Small), NutriSystem Double Chocolate Caramel Bar. Dinner: NutriSystem Hearty Beef Stew. Snacks/Other: Thick Chocolate Covering Rich Ice Cream Bar or Stick, Hoody's Peanuts Roasted in the Shell, NutriSystem White Cheddar Popcorn, Boiled Egg. more...
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3530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Swimming (fast) - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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